keto tips

tips for a successful ketogenic diet

People with a tendency to accumulate fat often struggle to lose weight with standard hypocaloric diets. Cutting calories, in equal parts from carbohydrates and fat, will still burn part of the body fat, but not necessary targeted areas. The main problem is that the body hardly uses fat as energy source, so burning fat will …

Read More

keto for vegans + vegetarians

The ketogenic diet has been backed by science to be a viable option for losing weight and preventing disease. This diet is a great choice for those looking to significantly lower intake of refined sugars and carbohydrates, which in turn eliminates most overly processed food items. Taking the diet back to the roots and focusing …

Read More

keto haul: trader joe’s

Trader Joe’s has long been a popular place to shop for the healthy-minded, but it is also a hub of potential for those on the keto diet. They have a great selection of organic and no-sugar-added options! Their veggies and dairy also tend to be fresh and last longer than some other grocery store’s produce. …

Read More

jump-start your keto journey

Jump-starting your keto journey can be as simple as 1-2-3! …3 days, that is. Generally, it will take three to five days to enter ketosis. If you start the keto diet after consuming a carb-heavy diet, entering ketosis may take more time. You can speed up the process by using the quick start method described below. Aside from water …

Read More

fats : which to enjoy and which to avoid

One of the great things about the ketogenic lifestyle is enjoying dietary fats. Not only are fats delicious, adding wonderful flavors to our diet, they are satiating and supply our bodies with energy. They can also help us lose weight and potentially provide many health benefits. Some dietary fats are better for us than others. …

Read More